Several years ago a physiotherapist taught me how to breathe through a pain site.
The most significant area of pain was in my left knee. So, “how on earth do you expect me to do that?” Well, as it turned out, it was not quite as weird as it sounded and after some practice, it started helping relieve some of the pain.
The physio taught a simple form of meditation that I’ve since developed into something far deeper. Jon’s method began with sitting in a comfortable place; eyes closed and focussing on breathing. Deep breath in through the nose, hold the breath briefly and, out through the mouth. After a few of those breaths when you feel relaxed, locate the site of uneasiness with your mind. Don’t think about it, just locate it and then imagine the inward breath going through the pain or discomfort. After a little practice, you will sense the breath entering your body through the place you imagined. It works, give it a go.
The first time I meditated, I felt light, positive and relaxed. I experienced freedom from my thoughts in a real way for the very first time. Of course, I had no idea what was in store once I learned how to really meditate. The deeper I went, I started discovering insights that drove me forward.
I started forming questions, ‘how am I going to rebuild my life?’ Insights came relating to the question. Not direct answers but things I knew I could use. They felt absolutely right and, as it turns out, they were.
This may sound strange but I wasn’t at all surprised at the things I received through meditation even though the true state is a completely blank mind. I have explored meditation through books and articles. Everything I’ve been able to read supports what I’m telling you. The entire process is amazing that’s why I’m sharing it here.
Opening a ‘Portal’
The key to achieving a state to receive insights is through a place of stillness and free from your regular thoughts of the day. Just gently blow your thoughts away with your mind until you have finished meditating. I suppose everybody has a different method. As I am relaxing into the meditation, I allow one key thought or question to float through my mind. Eventually the volume of the thought fades as it goes deeper and deeper into the universe.
It doesn’t need to be earth shattering. A simple question with a little substance will do.
I meditate at my desk with guided meditations from YouTube: in the garden, during a mountain bike ride break, any place where nobody will disturb me. As you master the art you become aligned with the present moment. Your mind expands, and a beautiful feeling of peace fills the entire being.
The goal isn’t to control your thoughts;
it’s stopping them from controlling you
The answers to questions begin to form. Sometimes I find myself doing something that didn’t appear to originate from a conscious thought yet I have been moving forward in a positive way. There are other occasions when I sense clear, ‘this is what I need to do,’ messages.
You may wish to argue that a little thinking can produce the same results. I counter that by saying, meditation speeds up the process and brings clarity that ‘on the run’ thinking wouldn’t have presented. Added to that, I feel completely relaxed afterwards.
There are people who teach meditation and most of them are genuine. I couldn’t afford to pay a teacher so I am entirely self-taught. We are all connected to the ‘great all,’ we just have to learn how to tap into it.
Meditation has been life changing, and it is an essential part of my life that I wouldn’t do without. Ten minutes every morning gives me a boost for the day. Sometimes that’s all I do, yet it makes a profound difference.
I hope this has been helpful. Don’t hesitate to message if you would like guidance or have a question or two.