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Insights from the universe

Several years ago a physiotherapist taught me how to breathe through a pain site.

The most significant area of pain was in my left knee. So, “how on earth do you expect me to do that?” Well, as it turned out, it was not quite as weird as it sounded and after some practice, it started helping relieve some of the pain.

The physio taught a simple form of meditation that I’ve since developed into something far deeper. Jon’s method began with sitting in a comfortable place; eyes closed and focussing on breathing. Deep breath in through the nose, hold the breath briefly and, out through the mouth. After a few of those breaths when you feel relaxed, locate the site of uneasiness with your mind. Don’t think about it, just locate it and then imagine the inward breath going through the pain or discomfort. After a little practice, you will sense the breath entering your body through the place you imagined. It works, give it a go.

The first time I meditated, I felt light, positive and relaxed. I experienced freedom from my thoughts in a real way for the very first time. Of course, I had no idea what was in store once I learned how to really meditate. The deeper I went, I started discovering insights that drove me forward.

I started forming questions, ‘how am I going to rebuild my life?’ Insights came relating to the question. Not direct answers but things I knew I could use. They felt absolutely right and, as it turns out, they were.

This may sound strange but I wasn’t at all surprised at the things I received through meditation even though the true state is a completely blank mind. I have explored meditation through books and articles. Everything I’ve been able to read supports what I’m telling you. The entire process is amazing that’s why I’m sharing it here.

Opening a ‘Portal’

The key to achieving a state to receive insights is through a place of stillness and free from your regular thoughts of the day. Just gently blow your thoughts away with your mind until you have finished meditating. I suppose everybody has a different method. As I am relaxing into the meditation, I allow one key thought or question to float through my mind. Eventually the volume of the thought fades as it goes deeper and deeper into the universe.

It doesn’t need to be earth shattering. A simple question with a little substance will do.

I meditate at my desk with guided meditations from YouTube: in the garden, during a mountain bike ride break, any place where nobody will disturb me. As you master the art you become aligned with the present moment. Your mind expands, and a beautiful feeling of peace fills the entire being.

The goal isn’t to control your thoughts;

it’s stopping them from controlling you

The answers to questions begin to form. Sometimes I find myself doing something that didn’t appear to originate from a conscious thought yet I have been moving forward in a positive way. There are other occasions when I sense clear, ‘this is what I need to do,’ messages.

You may wish to argue that a little thinking can produce the same results. I counter that by saying, meditation speeds up the process and brings clarity that ‘on the run’ thinking wouldn’t have presented. Added to that, I feel completely relaxed afterwards.

There are people who teach meditation and most of them are genuine. I couldn’t afford to pay a teacher so I am entirely self-taught. We are all connected to the ‘great all,’ we just have to learn how to tap into it.

Meditation has been life changing, and it is an essential part of my life that I wouldn’t do without. Ten minutes every morning gives me a boost for the day. Sometimes that’s all I do, yet it makes a profound difference.

I hope this has been helpful. Don’t hesitate to message if you would like guidance or have a question or two.

Namasté always,

Steve

Lost in our own stories

Greetings from here, a stunning autumnal day in the south of France.

In my last post, I talked about freeing ourselves from the need of regular selfish desires and transforming our thoughts and desires to the needs of others.

I didn’t expect those comments to raise such a wonderful rush of chatter on various social media forums and I am pleased they did.

One person said, “Thank you so much Steve for bringing up that which stops us from experiencing constant, intrinsic and unconditional love – the illusion of individual needs and desires. The illusion of individuals.”

While another said, “When we get out of our own head our attention immediately turns to others (or donuts). The question to ask is “how can I help?”

I love that reference to donuts (even though it should be doughnuts! Ha ha) but it is rather sad, like, ‘my works’ done for the day so that person who seems lonely, lost . . . can wait until another day, I don’t have time for that right now.’

Not a day goes by without a tag being added; today (10 October 2017) is World Mental Health Day. A few years ago, I was diagnosed with ‘depression’ a label that was difficult to come to terms with, and then add the other odd things that kept surfacing. Thank heavens’ for the person who noticed, she pulled me out of the mire.

How often do we take the time to look around at our fellow humans? Sometimes they can’t reach out when they need to because they don’t have the capacity or, nobody is listening.

“Is seeking pleasure what is hindering us from realizing who we are, or is it just a matter of mistaking transient pleasure (TP) for authentic pleasure (AP), which is inherent in consciousness?”

I wonder if seeking pleasure through the various aspects of our lives can be a hindrance, especially if an element of risk or fear is involved. Consider the confidence it takes to ask somebody you don’t know too well if they are okay. The ego steps in and raises doubts while our intuition gently asks for attention when it tells us it’s a good idea to say hello or offer a coffee to someone within our radar.

We have to love the ego, it can lead us astray, it often protects us but we must also listen to our intuition. The TP, such has having the latest phones aren’t AP.

TP = Ego, AP = Intuition, soul . . . If we only know authentic pleasure, we have stepped into the light and whilst still there, our ego and intuition are as one, looking after and guiding us as we travel along our paths.

Here’s what another commentator had to say,

“Good Morning varying versions of shared Self:

Sitting here observing and experiencing the miracle that is the freely gifted daily morning waves, sunrise, birds, dolphins and all…all thought seems superfluous to optimal being.

I am intrigued and guided by the latest neuro science from the Max Planck Institute where by connecting individuals to a new type of brain scanner and giving them a series of multiple choice questions…they could accurately forecast each thought 6-7 seconds before the thinker had it.

What they were unable to do is to say accurately where each thought originates yet the tests do point to the strong possibility that there is something invisible at play.

From this human perspective the only way is to view life as one ‘qualia program’ being directed, written, produced, experienced and ongoingly informed by the Only One Formless Being – and holding the knowing that I am that Being….feels all that is needed to be known.

It feels that we confuse & reduce via distractive thought when there are birdsongs, waves, breezes through the trees, children’s laughter, Mozart, Bach, sharing, caring, tender, playful, creative, inclusive, compassionate & wondrous other unlimited experiences to be lived and felt.”

Each day I learn and grow, through life, meditation other studies and leisure activities.

Is it through meditation that we can take great strides forward? Can meditation affect the thoughts of people not meditating? There are arguments we are connected in such a way. Put like that it sounds so simple. Of course it’s not but getting people to the same page is part of our journey and to do that, we have to notice them.

Despite the darkness that all too often drifts into the light, we were born in love and our universal love is something to be cherished and shared.

If you would like to join the debate, try one of these forums at Discovering Your Cosmic Self where you can discuss these issues in a supportive and challenging environment.

I will leave you for now (or maybe not) with a poem by David Whyte

The Bell Ringer

Consider the bell
ringer as an image
of the human soul,
he stands foursquare
on the stone flagged
ground, and surrounded
by a circle of communal
concentration
searches in his fixed
aloneness
for a world
beyond straight,
human,
eye to eye
discourse,
in this case
above him,
the collision of metal
worlds chiming
to each bend and lift
of the knees,
letting his weight bear down
on the rope,
creating out of the heave
and upward pull,
a hollowed out
brass utterance,
a resonant
on-going argument
for his continued presence,
independent
of daily mood
or the necessities
for a verbal
proclamation.

***

Let him stand there
then
for the human soul,
let his weight
come true on the rope,
the way we want to lean
into the center of things,
the way we want to
fall with the gravity
of the situation
and then afterwards
laugh and
defy it
with an upward
ultimately untraceable
flight,
a great ungovernable
ringing
announcement
to the world
that something, somewhere,
has changed.

Consider
the bell ringer
as one of us,
attempting some
unachieved,
magnificent
difference in the world,
far above
and far beyond
the stone-closed
space we seem
to occupy.

Below
we’re all
effort, listening
and willful concentration,
above,
like a moving sea,
another power
shoulders
just
for a moment
the whole burden,
lifts us
against our will,
lets us find
in the skyward pull
a needed antidote
to surface noise,
a gravity against gravity,
another way to hear
amid
the clamor of the heavens.

(Everything Is Waiting For You)

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