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Insights from the universe

Several years ago a physiotherapist taught me how to breathe through a pain site.

The most significant area of pain was in my left knee. So, “how on earth do you expect me to do that?” Well, as it turned out, it was not quite as weird as it sounded and after some practice, it started helping relieve some of the pain.

The physio taught a simple form of meditation that I’ve since developed into something far deeper. Jon’s method began with sitting in a comfortable place; eyes closed and focussing on breathing. Deep breath in through the nose, hold the breath briefly and, out through the mouth. After a few of those breaths when you feel relaxed, locate the site of uneasiness with your mind. Don’t think about it, just locate it and then imagine the inward breath going through the pain or discomfort. After a little practice, you will sense the breath entering your body through the place you imagined. It works, give it a go.

The first time I meditated, I felt light, positive and relaxed. I experienced freedom from my thoughts in a real way for the very first time. Of course, I had no idea what was in store once I learned how to really meditate. The deeper I went, I started discovering insights that drove me forward.

I started forming questions, ‘how am I going to rebuild my life?’ Insights came relating to the question. Not direct answers but things I knew I could use. They felt absolutely right and, as it turns out, they were.

This may sound strange but I wasn’t at all surprised at the things I received through meditation even though the true state is a completely blank mind. I have explored meditation through books and articles. Everything I’ve been able to read supports what I’m telling you. The entire process is amazing that’s why I’m sharing it here.

Opening a ‘Portal’

The key to achieving a state to receive insights is through a place of stillness and free from your regular thoughts of the day. Just gently blow your thoughts away with your mind until you have finished meditating. I suppose everybody has a different method. As I am relaxing into the meditation, I allow one key thought or question to float through my mind. Eventually the volume of the thought fades as it goes deeper and deeper into the universe.

It doesn’t need to be earth shattering. A simple question with a little substance will do.

I meditate at my desk with guided meditations from YouTube: in the garden, during a mountain bike ride break, any place where nobody will disturb me. As you master the art you become aligned with the present moment. Your mind expands, and a beautiful feeling of peace fills the entire being.

The goal isn’t to control your thoughts;

it’s stopping them from controlling you

The answers to questions begin to form. Sometimes I find myself doing something that didn’t appear to originate from a conscious thought yet I have been moving forward in a positive way. There are other occasions when I sense clear, ‘this is what I need to do,’ messages.

You may wish to argue that a little thinking can produce the same results. I counter that by saying, meditation speeds up the process and brings clarity that ‘on the run’ thinking wouldn’t have presented. Added to that, I feel completely relaxed afterwards.

There are people who teach meditation and most of them are genuine. I couldn’t afford to pay a teacher so I am entirely self-taught. We are all connected to the ‘great all,’ we just have to learn how to tap into it.

Meditation has been life changing, and it is an essential part of my life that I wouldn’t do without. Ten minutes every morning gives me a boost for the day. Sometimes that’s all I do, yet it makes a profound difference.

I hope this has been helpful. Don’t hesitate to message if you would like guidance or have a question or two.

Namasté always,

Steve

Investigating my own experience II

What do you want to be when you grow up? How many times I heard that question from well-meaning relatives I dread to think. For sixteen years I had only vague ideas about my future although I was well aware of my parent’s expectations. Their expectations didn’t match mine, of that I had no doubts.

Thanks to a local youth worker, I did begin to put a couple of plans together. The first was thwarted because they wouldn’t employ people under eighteen and the second similarly so. I would have to wait until at least twenty-one and gain more experience. It doesn’t matter what my goals were although I must say they were nothing outside the ordinary. What did matter was feeling like I had been stuffed into a glass box. I saw well enough but only to look, not to experience.

My family seemed to be getting what they wanted. A son working in local industry, finding a partner, getting married . . . That was their path, not mine and although I had a good time at British Aerospace, I used the opportunity to save toward a few years travelling. The glass box had to go, my path was clear and it was far from traditional or expected. It resulted in estrangement from a family who couldn’t believe that I threw away an amazing job in favour of travelling to ‘who knows where.’

Now here’s where I step right outside the box and I know I am not alone in this. Not that it matters. As a young person I never easily came to terms with the way society ran. Go to school, get a job, find a partner, mortgage, life insurance, family, etc.  I’m not an anarchist and realistic enough to know that at this time, that is the way of the world. Driven by money and controlled by a minority. This used to cause me no end of stress because I saw where I was and it wasn’t where I wanted to be. Change needed to come and I knew I had to be the agent of change, beginning with me. So off I went to unknown shores with an open mind to see what I could discover about people of the world and my place therein.

You can read other instalments of this investigation at Sue Vincent’ Daily Echo and in The Crazy Mind Interview More will follow here . . .

Facebook

Love it or not, Facebook has its uses. I have been using my author page to develop a photo album about issues related to life. Every day on social media I spot something that inspires me to dig deeper. It may be something positive or even negative that somebody is experiencing.

When an issue catches my attention, I search for the related theme and collect up to seven images to create a daily category.

Today, the theme is ‘Hope.’ Take a look, see if anything helps or inspires you.

Namasté

7 images on Hope added today. Hope is that place between what was and what will be. Never give up on it.

Posted by Steve Costello on Thursday, August 31, 2017

A POSITIVE STATE OF MIND

When was the last time you smiled just for the sake of smiling? I’m smiling at you now, go on, smile back. You might do it more often if you knew that smiling was making you happier and opening doors to your success.

That’s right! If you made all the facial expressions you make when you’re excited, elated, and thrilled, even when you don’t actually feel those emotions, the truth is that you’d see an immediate improvement in your mood.

Why does this matter? Because you already have the raw talent and skills, only that when it comes to feeling motivated and accomplishing your goals, mood is everything.

Smile to yourself right now. Why does something as simple as a grin have so much power to motivate you?

Your mind interprets the events we experience within the framework you set for yourself, meaning that whether an experience is positive or negative is largely determined by our mood and state of mind.

Think about it: the emotion and meaning our minds attach to events ultimately counts more than the experiences themselves, since they condition our willingness to experience and pursue them.

A positive state of mind can be what motivates you, and a negative state of mind what holds you back. Look for a positive solution to everything and you will see some beautiful changes in your life.

What, you are already that type of person (sorry to categorize you)? Then, share the love, make someone smile and teach them how to keep smiling.

 

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