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One

The young man sat on the edge of a limestone pavement in a forest glade facing the early afternoon sun. Not summer but warm and comfortable enough to wear shorts and a T-shirt. He grounded himself to the earth and connected with the cosmic energy. His aura glowed a brilliant orange as he focused on a bulbous knot on the trunk of an ancient oak at the edge of the glade.

A long breath in through the nose filled his lungs, he closed his eyes gently, releasing the breath. His focus behind the eyes strong, he shifted his attention to the third eye. Locked to the earth with a thundering waterfall from his root chakra, thoughts of past, present and future faded away.

“I am one with my body. One with the earth.”

He repeated the mantra as though following a guide. Allowing the final word to drift away when his attention shifted to a tiny pebble on the palm of his left hand. The column of cosmic energy mingled with earth energy and warmed the pebble, moving it slightly. His right hand moved across and palm-down, hovered over the left palm, enclosing the pebble in a ball of dynamic energy.

In that moment he connected and smiled; he sent the energy to somebody in need, opened his eyes and saw his old friend leaning against the ancient oak.

“Hello my old friend. What is it today? Something always presents when we meet.”

“Tell me the story of when you met your love.”

The young man smiled, his look far away in a happy place.

“Lost in a crowd, she noticed me and directed me to where I needed to be.”

“Where was that place?”

“Well, it was a simple dining hall on a university campus. I didn’t realise that it was far more until our hands unintentionally touched. A spark of energy exploded through my body and in the instant it lasted, I knew I must never let her go.”

“It was a profound moment my young friend.”

“That was only the beginning. Within a few hours I met another woman who told the same family history story as my own and we share the same family name. That was special, but nothing compared to what followed.

My love and I sat on a hill later that night. We watched a spectacular show of shooting stars. During that show we opened our hearts and shared our deepest feelings, hopes and desires. Despite present circumstances, we both understood our meeting was absolutely right.”

“What about the other woman? The one with who you share a name.”

“Born on the opposite side of the world and raised in a culture completely different from my own. Yet we came to know one another as though we had always been friends. I can’t explain what brought us together and how, despite living far away and in completely different lives, our connection remains unshakable after more than twenty years.”

“Synchronicity; sometimes the universe conspires to synchronise events such as meeting your friend and your ‘love.’ There is nothing to explain.”

“On this I agree without reservation.”

Insights from the universe

Several years ago a physiotherapist taught me how to breathe through a pain site.

The most significant area of pain was in my left knee. So, “how on earth do you expect me to do that?” Well, as it turned out, it was not quite as weird as it sounded and after some practice, it started helping relieve some of the pain.

The physio taught a simple form of meditation that I’ve since developed into something far deeper. Jon’s method began with sitting in a comfortable place; eyes closed and focussing on breathing. Deep breath in through the nose, hold the breath briefly and, out through the mouth. After a few of those breaths when you feel relaxed, locate the site of uneasiness with your mind. Don’t think about it, just locate it and then imagine the inward breath going through the pain or discomfort. After a little practice, you will sense the breath entering your body through the place you imagined. It works, give it a go.

The first time I meditated, I felt light, positive and relaxed. I experienced freedom from my thoughts in a real way for the very first time. Of course, I had no idea what was in store once I learned how to really meditate. The deeper I went, I started discovering insights that drove me forward.

I started forming questions, ‘how am I going to rebuild my life?’ Insights came relating to the question. Not direct answers but things I knew I could use. They felt absolutely right and, as it turns out, they were.

This may sound strange but I wasn’t at all surprised at the things I received through meditation even though the true state is a completely blank mind. I have explored meditation through books and articles. Everything I’ve been able to read supports what I’m telling you. The entire process is amazing that’s why I’m sharing it here.

Opening a ‘Portal’

The key to achieving a state to receive insights is through a place of stillness and free from your regular thoughts of the day. Just gently blow your thoughts away with your mind until you have finished meditating. I suppose everybody has a different method. As I am relaxing into the meditation, I allow one key thought or question to float through my mind. Eventually the volume of the thought fades as it goes deeper and deeper into the universe.

It doesn’t need to be earth shattering. A simple question with a little substance will do.

I meditate at my desk with guided meditations from YouTube: in the garden, during a mountain bike ride break, any place where nobody will disturb me. As you master the art you become aligned with the present moment. Your mind expands, and a beautiful feeling of peace fills the entire being.

The goal isn’t to control your thoughts;

it’s stopping them from controlling you

The answers to questions begin to form. Sometimes I find myself doing something that didn’t appear to originate from a conscious thought yet I have been moving forward in a positive way. There are other occasions when I sense clear, ‘this is what I need to do,’ messages.

You may wish to argue that a little thinking can produce the same results. I counter that by saying, meditation speeds up the process and brings clarity that ‘on the run’ thinking wouldn’t have presented. Added to that, I feel completely relaxed afterwards.

There are people who teach meditation and most of them are genuine. I couldn’t afford to pay a teacher so I am entirely self-taught. We are all connected to the ‘great all,’ we just have to learn how to tap into it.

Meditation has been life changing, and it is an essential part of my life that I wouldn’t do without. Ten minutes every morning gives me a boost for the day. Sometimes that’s all I do, yet it makes a profound difference.

I hope this has been helpful. Don’t hesitate to message if you would like guidance or have a question or two.

Namasté always,

Steve

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